Badminton Actions (Badminton Actions Complete Collection)

1,2 Postures The postures of badminton are divided into receiving posture and preparing posture after the ball is sent. When serving, you should stand with your feet back and forth, that is, your left foot is in front, and your right foot is in back. After receiving the serve, you should stand with your feet parallel. The distance between your feet is the same as the shoulders, the right foot is slightly forward, about half the sole of your left foot, and the heels of your feet are slightly raised, so that you can start swinging at any time. 3 The correct swing can give full play to your potential, save physical strength and reduce injuries before hitting the ball; The eight technical movements of badminton kill the ball, high ball, flat draw, hanging ball, hook ball, grab ball, pick ball, kill ball, kill ball, and have a relatively high difficulty coefficient. Players who are about five years old should be able to do it. Even if they jump so high, it will help the conversion of strength. Use the side of the racket to "cut" the ball quickly across the net and reduce the flying length and time of the badminton. There are 1 sentences for the continuous movements of playing badmintonBadminton movementsI threw the badminton into the air and hit it hard. I saw the badminton rowing quickly in the airBadminton movementsAfter an arc, Xiaoming didn't want to be outdone. He hit it hard with his racket. The ball returned to me like an arrow. I raised the racket and fought back hard. The ball came to Xiaoming again. Xiaoming wasn't so lucky.Badminton movementsHe was just about to catch the ball, but the "disappointing" badminton ball had already landed on the ground. I won 2.

2. The basic movements for playing badminton are as follows: Hold and lift the racquet and stand near the center line of the service area, with the left foot in front and the right foot behind, with the center of gravity on the right foot, hold the ball flat on your chest and hold the racquet with the left hand. Lift and lift it on the right side of the body, the body is at a right angle to the arm, the arm and the forearm are at a right angle or slightly smaller than the right angle to the racquet. Hold the racquet in a virtual manner and prepare to hit the ball. Second turn the racquet, hold the ball with the left hand and release it to make the ball fall naturally. Keep your eyes on the good shot; The twelve basic movements of badminton include 1 forehand grasping method to hit the ball with the racquet face in the same direction as the palm of the hand holding hand. The grasping method when hitting the ball is forehand grasping method. 2 Backhand grasping method uses the racquet face in the same direction as the back of the hand of the hand holding hand. The grasping method when hitting the ball is backhand grasping method. 3. The forehand sends the ball to the opponent's end line, forcing the opponent to retreat and counterattack. 4. The backhand serving adopts variety; The basic movements of badminton include the following points: 1 Holding posture Holding the racket is the foundation of badminton and is crucial to technical performance. The correct method of holding the racket is to grasp the racket handle with easy finger force, and hold the racket in parallel with the index finger and the thumb. The other three fingers naturally ring the handle. 2 Before hitting the ball, you should adopt a sideways posture. When swinging the racket with the right foot as the support point, use the elbow as the center and drive the forearm to draw a circle, mainly relying on the forearm; The basic action diagram for playing badminton is as follows: 1 Action points for the forehand to serve a high ball: Hold the racket with the right hand, palm forward, and the left hand puts the badminton down from the front position. Illustration The right hand strikes quickly and pushes the badminton out from the bottom to the top. Pay attention to the power of the wrist when exerting force. Use the power of the wrist to make the ball fly high and far. 2 Action points for the backhand serve: Hold the racket with the right hand, hold the racket with the palm backward and place the badminton in the abdomen position with the left hand; 1 Gripping posture Gripping the racket is the foundation of badminton and is crucial for beginners. The correct method of holding the racket can give full play to the role of your fingers and wrist when hitting the ball. Generally, you should hold the badminton racket in a relaxed holding posture. The index finger and thumb are parallel to the racquet face, gently grasp the handle, and the other three fingers are bent to hold the handle. 2 Before hitting the ball, you should adopt a sideways posture, and when swinging with the right foot as a support point, the elbow should be the center; The basic action diagram for playing badminton is as follows: The forehand serves the high ball, the right hand holds the racket, the palm forward, the left hand holds the racket, the palm forward, the left hand holds the badminton from the front position to hit the ball, the right hand strikes quickly, and the badminton is pushed forward from the bottom to the top. The backhand serves the racket, the right hand holds the badminton, the palm backward, the left hand holds the badminton, the palm backward, the left hand places the badminton in the abdomen position to hit the ball, the right hand strikes quickly, and the badminton is pushed forward from the bottom to the top in the backcourt. The forehand high ball; Basic movements for playing badminton 1 The correct way to hold the racket is to hold the racket handle with your hands, place your middle finger on the front of the racket handle, place your ring finger and little finger on the back of the racket handle, and hold the racket handle with your index finger and thumb crossed to feel comfortable. In order to swing the racket more freely, the initial stance is to stand with your feet on the field, distribute your body weight evenly, tighten your stomach, straighten your body, and use your knees to maintain stability. 3 Batting skills When playing head; The basic movements for the introduction of badminton mainly include forehand holding technology, backhand holding technology and other holding skills. 1 Forehand holding technology is mainly suitable for hitting shots on the right side of the body or hitting shots on the back court. Use your left hand to hold the middle bar of the racket so that the frame is perpendicular to the ground. Open your right hand, align your thumb and index finger with the second ridge line on the oblique edge of the handle, and hold the handle in a similar way to shaking hands. Stick your thumb and index finger on the wide surfaces on both sides of the handle, and the other three fingers are natural.

3. The basic movements for the introduction of badminton mainly include holding the racket, serving and receiving the serve, including high ball, flat draw, hanging ball, etc., and step movement. These basic movements will be briefly introduced below. When holding the racket, first hold the racket shaft with your left hand, so that the racket surface is perpendicular to the ground, then open your right hand, so that the lower thenar of the palm rests on the bottom of the racket handle, and then the tiger's mouth faces the narrow side of the racket handle; The basic footsteps of badminton mainly include the following preparatory movements, postures, the distance behind the service line, that is, the position of the center line. However, the center of gravity must also be flexibly adjusted according to the server's landing point. The center of gravity should be mainly placed on the right foot. Be prepared to move forward or backward. Don't be upright. You should turn slightly to the side so that you can start and turn your pace faster. Adjust forward and backward. When hitting the badminton, nothing.

4. The basic movements for getting started in badminton mainly include correct holding skills. The following are the specific points. The forehand holding posture uses non-holding hands to hold the middle bar of the racket, so that the racket frame is perpendicular to the ground and the clap is open to ensure that the tiger's mouth is aligned with the second ridge line on the inclined edge of the handle. You can see the four ridge line holding methods at the same time. Hold the handle in a similar manner to a handshake. The thumb and index finger are placed on both sides of the handle, and the other three fingers naturally hold the handle. Strength; The basic movements of badminton mainly include the following aspects: first hold the center bar of the racquet with your left hand, open the racquet frame perpendicular to the ground, and align the thumb's mouth with the second ridge on the inclined edge of the racquet handle. Use a similar handshake method to hold the racquet handle, with your thumb and index finger placed on the broad surfaces on both sides of the racquet handle. The remaining three fingers naturally hold the racquet handle and the holding position depends on your personal situation. When holding the racquet, you should relax your fingers as much as possible and clench it accurately when applying force.